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Postdoc-Workshop: Stress management and resilience training for Postdocs

Friday, 5. July 2024 - Saturday, 6. July 2024

Many Postdocs are highly motivated and driven to succeed in the academic field. But while their minds are buzzing with brilliant ideas, the pressure to perform and the uncertainties in the academic field can take a toll on their well-being and productivity. If approached effectively, these challenges can also be the beginning of a deeply transformative personal and scientific maturation process that paves the road to sustainable success. The aim of this workshop is to empower participants to manage their energy effectively, step into the unknown of the research process with curiosity and have confidence into their own capacity to overcome obstacles along the way. 

Time: Fri, 5 July & Fri, 12 July 2024, each day 09:00–13:00 h
Location: online via Zoom
Target group: Postdocs of all research fields of the UA Ruhr universities
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